🌅 Friday – Arrival & Unwind
Arrive in the warm embrace of Southern Spain, where golden light and fresh air set the tone for your retreat. Settle in, enjoy a delicious welcome dinner, and ease into the weekend with a guided breathwork experience like no other—a unique sound journey where you’ll wear individual headphones, immersing yourself in rhythm and breath to release stress and find clarity.

🌞 Saturday – Energize & Explore
Start the day with an invigorating morning yoga session, followed by a nourishing breakfast. Midday, we embark on a scenic hike through stunning landscapes, pausing for a peaceful meditation and a picnic with fresh, local flavors. In the evening, unwind with a transformative sound healing session, letting the gentle vibrations reset your mind and body.

🔥 Sunday – The Power of Tradition & Renewal

Today is a journey of deep reset and reflection. After a slow morning and a nourishing breakfast, we travel to the countryside, where a welcoming Mexican family has built their own authentic Temazcal—a traditional sweat lodge used for purification and renewal.

Nestled in nature, this handcrafted stone and clay structure is heated with fire-warmed volcanic rocks, creating an intense yet deeply restorative experience. Guided through the ritual, you’ll feel the gentle power of steam, herbal infusions, and rhythmic chants that encourage release, clarity, and renewal.

After emerging from the Temazcal, refreshed and revitalized, the afternoon is yours—whether it’s quiet reflection, journaling, or indulging in a relaxing massage. A nourishing dinner in the evening rounds out this unforgettable day of transformation.

💃 Monday – Move & Move Forward
Awaken your energy with a lively flamenco fitness session, blending movement and rhythm to leave you feeling empowered. A final meditation and reflection session help you carry the retreat’s benefits home with you. After a farewell lunch, depart refreshed, refocused, and ready for what’s next.