Sun for the Soul:

An extended weekend retreat in Southern Spain

Unplug and restore balance through movement, mindfulness, and Mediterranean sunshine.

Take a break under the southern Spanish sun for a transformative four-day retreat. Immerse yourself in yoga, breathwork, meditation, and sound healing while enjoying nourishing meals and breathtaking nature. A standout experience is the traditional sweat lodge ceremony, offering deep purification and spiritual renewal. Also look forward to highlights such as a guided hike with picnic and an energizing flamenco fitness session. With a small, intimate group (maximum 10 participants), you’ll find the perfect balance of relaxation and renewal. There’s also the option to upgrade to a private room and enjoy a soothing massage for a little extra indulgence.

Dates

Friday, September 26 – Monday, September 29, 2025
Friday, October 24 – Monday, October 27, 2025
Friday, November 14 – Monday, November 17, 2025

Price: €799

per person

Included:

3 nights in a shared twin room in a private villa located in the heart of the Spanish countryside in the mountains north of Marbella, near Málaga. Some rooms have single beds, others have double beds. Shared bathrooms.
Delicious vegetarian meals: 3 x breakfast, lunch, and dinner.
4 days of activities, including breathwork, yoga, flamenco fitness, sound healing, guided hike, and a unique sweat lodge experience.
Transfers to/from the airport.

Not included:

Flights to Málaga Airport.
Travel insurance.
Single room supplement: €299
Optional on-site massage treatments: €50 per hour.

Four Days of Indulgence: New Energy & Inner Peace Under the Southern Sun

🌅 Friday – Arrival & Relaxation
Arrive in the warm embrace of Southern Spain, where the golden light and fresh air set the tone for your retreat. Settle in, enjoy a delicious welcome dinner, and begin the weekend with a unique guided breathwork session—a sound journey where you'll wear individual headphones and immerse yourself in rhythm and breath to release stress and gain clarity.

🌞 Saturday – Energy & Exploration
Start the day with an invigorating morning yoga session, followed by a nourishing breakfast. Around midday, we embark on a scenic hike through breathtaking landscapes, stopping for a picnic with fresh, local flavors. In the evening, relax with a transformative sound healing session, allowing the gentle vibrations to reset both mind and body.

🔥 Sunday – The Power of Tradition & Renewal
Today is a journey toward deep renewal and reflection. After a slow morning and a nourishing breakfast, we head into the countryside where a warm Mexican family has built their own authentic Temazcal—a traditional sweat lodge used for purification and renewal.

Hidden in nature, this hand-built stone and clay structure is heated with fire-warmed stones, creating an intense yet deeply healing experience. During the ritual, you'll feel the gentle power of steam, herbal infusions, and rhythmic chants encouraging release, clarity, and renewal.

When you step out of the Temazcal, refreshed and revitalized, the afternoon is yours—whether for quiet reflection, journaling, or a relaxing massage. A nourishing dinner will conclude this unforgettable day.

💃 Monday – Movement
Wake up your energy with an energetic flamenco fitness session that blends movement and rhythm, leaving you with a sense of empowerment. A final reflection will help you take the retreat’s effects home with you. After a farewell lunch, you’ll depart feeling refreshed, focused, and ready for what lies ahead.

Book Now

“When we step away from the noise of everyday life and into the silence of nature – allowing the heat and rituals of the sweat lodge to open us – new insights arise and a deeper connection to ourselves is formed.”

— Henriette Arvin, co-organizer

What is a Sweat Lodge?

A sweat lodge – known as Temazcal in Mexico – is a traditional, cleansing ceremony with deep roots in the indigenous cultures of Mesoamerica. Temazcal translates directly to "house of steam," and the ritual has been used for centuries for both physical purification and spiritual renewal. In a low, dome-shaped hut, volcanic stones are heated and then poured with water and herbs, creating intense steam. While sitting in the darkness, the ceremony leader guides participants through a journey with songs, drums, and prayers, helping to release old patterns and find new clarity.

The sweat lodge we visit during the retreat is created and run by a warm-hearted Mexican family who have settled in southern Spain. They bring authentic traditions from their homeland and gently and respectfully guide you through this powerful experience amidst the tranquility of nature. It is a unique opportunity to experience an ancient practice that makes space for both physical cleansing and deep personal insight.

Book Now

Activities

In addition to the sweat lodge, the retreat offers daily sessions of yoga and breathwork, both of which support your journey toward balance and well-being. The yoga combines gentle stretches, strengthening poses, and a focus on presence, allowing you to feel your body awaken and your mind calm. The breathwork sessions provide simple but powerful tools to connect more deeply with your breath – a key to releasing tension and creating mental clarity.

The best part: You don't need to be experienced or know anything in advance. Whether you're an experienced practitioner or have never tried it before, you are warmly welcomed. Everything takes place in a safe and supportive environment where you can go at your own pace and simply be yourself.

Book Now

Where you’ll stay

During the retreat, you will stay in a charming, 100-year-old finca, ideally located in the countryside between the small villages of Monda and Guaro, surrounded by mountains and nature – just a half-hour drive north of Marbella. The finca exudes a warm and authentic atmosphere, with 5 double rooms and 2½ bathrooms. Some rooms feature double beds, while others offer single beds, and all rooms are shared with another participant.

If there is high demand for single rooms, we will provide cozy accommodation in nearby apartments in Monda or Guaro, and we will, of course, arrange transport to and from the retreat every day. Here, you will experience simple, safe, and nature-connected living – the perfect place to unwind and settle into the peaceful rhythm of the retreat.

Book Now

About Us – Friendship, Nature & Curiosity

We are Charlotte and Henriette, both born in the mid-70s and raised in Silkeborg in Denmark, where we cycled to school together and have been close friends ever since. Today, Henriette lives in a beautiful villa in Spain with her husband and their two teenage sons, while Charlotte is based in Copenhagen with her husband and two sons.

We share a deep love for nature and everything that helps us find peace, reconnect with ourselves, and discover new insights – something we’re incredibly excited to share with you. During the retreat, we’ll ensure that everything runs smoothly so you can fully immerse yourself in the experiences. We’ve also gathered skilled experts to guide us safely through all the activities.

Book Now

Your Questions, Our Answers

You will need to book your own flight to Málaga Airport. The package includes transfer to and from the airport, so you will be picked up and dropped off with ease. If you'd like to spend a few extra days in Málaga or another location on the Costa del Sol before or after the retreat, we’re happy to arrange pickup from another spot in the area.
The stay includes 3 nights with delicious full board, round-trip airport transfer to Málaga, and access to all 4 days of activities and experiences during the retreat.
The flight ticket and travel insurance are not included.
The house has 5 rooms – some with double beds, others with single beds – and there are 2½ shared bathrooms. If you would like your own room with a private bathroom, this can be arranged for an additional fee of 2,239 DKK. You will be accommodated in a nearby apartment with your own bathroom and transported to and from the retreat every day.